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‘Hey kid, you’re 10 years old, want to play in college? Stop playing other sports.” An exaggeration, maybe? But in today’s youth Sports World it’s sadly not far from the truth. Where working hard in...

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The 2 Big C’s: Command and Change Up

Young pitchers stop worrying about your velocity and start working on your on your command and change up, the Pitching Foundation.  Velocity is the result of building a solid foundation,  a fluid athletic throwing motion...

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The 3 “Hows”

The 3 major factors concerning arm health and the risk of arm injury.How you Throw …How much you Throw ……How often you Throw Here is a list from a prominent national organization highlighting the contributing...

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The Athletic Pitcher: Building a Foundation

When I meet parents and ask how their son (pitcher) is doing, their typical response is, “Great, he it 88 on the radar gun yesterday. My initial response is, “Can I see the radar gun?”...

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